This meal plan is designed to build muscle mass, increase lean body mass, and grow muscle tissue volume. This plan automatically updates with your physical activities and calorie intake. It aims to minimize the sensation of heaviness after a meal and to include alternative sources of healthy proteins: legumes, grains and nuts.
  • Get a personalized meal plan adjusted to your individual needs
  • Build muscle mass quickly in a healthy way
  • Build and maintain stronger muscle tone
  • Eat the right amount of macronutrients based on your daily workout
  • Get advice from experienced nutritionists

Try Thousands of Tasty Meals

Your personalized nutrition plan is the first step to success. Peater offers a huge base of easy-to-follow recipes. Cook what you love and let Peater support your nutrition goals.

See Visible Results Fast

1

Achieve Lasting Weight Loss

One-size-fits-all diets are over. Peater gives you ownership over your personal nutrition, adapting immediately to your family needs, busy lifestyle or food restrictions.

2

Cook What You Love

Whether you’re a chef or amateur cook, Peater helps you prepare meals without the fuss, covering cooking tips, adjustable recipes and instructions to be your best kitchen-self.

3

Save Time and Money

Every meal plan menu helps you shop and use for products without waste. Adjust meals to use whatever you have in your fridge, especially products with a short expiry date.

4

Get Into Shape

Every day you will eat adequately to your workouts level. Balanced constantly updated diet plan will help you to build your shape faster so you can break further and further goals.

5

Motivate Yourself

Nothing is more motivating than success! Follow your progress and track completion towards future goals. Your prize will be not only seeing changes in your physical appearance, but in measured data as well!

6

Feed The Family

Our breakthrough cooking for family options gives you flexibility for meals selection and ingredients. Cook the same meals for you and your family, without compromising on your diet goals.

7

Meet Your Nutritionist

Peater isn’t just an app - it’s the professional people behind it. Our nutritionists help motivate you and answer any questions you might have about a recipe or food-related health.

8

Never Get Bored

Deliciously diverse meals are available in each starting plan that adapts to you over time. Modify it freely to suit it to your diet, preferences and unplanned treats along the way. We’ve cooked and tasted all of the meals in our database.

Get Much More Than A Diet

Peater is the most comprehensive online nutrition solution. With live nutritionists and tons of features, you'll achieve your goals easily.

  • Get personalized nutrition plan
  • Use quick shopping lists
  • Replace ingredients and meals
  • Use traning mode
  • Monitor water consumption

Advanced technology

If you’re looking for a good solution to help you build your silhouette, my recommendation is Peater. It has all it takes to control your diet. For me, the most important factor to consider was the functionalities. I can compare the effects of my diet before and after a period of time and that rocks.

Confirmed effectivness

Peater is a very good app for people like me: I need a lot of calories before and after a training. Thanks to the app I increased my muscle mass by 2 kg, and the fat tissue is down to 14%. The effects of Peater are far better than I thought. I’m super happy. It’s great!

Support in training

I can recommend Peater to gym rats. They have one of the best meal plans for mass gains. I know what I’m talking about. I'm a huge sport fan. I’ve been through a lot of diets. Peater has a highly developed statistics features and progress monitoring tools. Respect for that.

Get Support From Experienced Clinical Nutritionists

Peater's nutritionists are ready to answer any doubts you might have about a recipe or diet-related health questions.

Choose A Plan That Fits Your Needs

Starting from only 4 euro/month, gain full access to Peater features.

1 month

9.90 €

 

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3 months

19.90 €

Save 9.80 €

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6 months

29.90 €

Save 29.50 €

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12 months

49.90 €

Save 68.90 €

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