Active Diet

Strong bodies are fueled by great diet plans. If you want to achieve weight loss, muscle gain or overall fitness, the Active diet helps you reach your goals and provides clean energy. Improve performance and optimize tissue regeneration with meals based around good carbohydrates and protein.

Get Started
Lista zakupów w diecie dla aktywnych
Build muscle tone
Indywidualny jadłospis dla sportowca
Track caloric needs
Zdrowe przepisy w diecie
Reach fitness goals fast
Kalkulator kalorii online
Get personalized plans
Menu w zdrowej diecie
Consult our nutritionists
Athlete's diet for weight loss
Athlete's diet for weight loss

An athlete’s success starts in the kitchen

Getting fit and staying in shape are all about how you eat. You’ll get more out of your workout routines with a tailored meal plan that balances your diet around caloric needs and macronutrients. We did the work for you, with this goal-driven approach to optimizing every bit of your training, lean body mass and recovery post-workout.

- Kamila, Peater nutritionist

Check what you will eat

See how Peater works

  • Lista zakupów w diecie MIND
    1.
    Tell us a little bit about yourself
  • Indywidualny jadospis MIND
    2.
    Choose a diet that matches your needs
  • Zdrowe przepisy w diecie
    3.
    Start your personalized meal plan
  • Kalkulator kalorii online
    4.
    Simply eat! Peater takes care of the rest
  • Menu w zdrowej diecie
    5.
    Log your workouts. Peater will update your menu
  • Dietetyk online na czacie
    6.
    Questions? Meet your online dietitian

Join over 240,000 Peater users

Artur - 6 kg w 3 miesiące
Arthur 6 kg in 3 months If you’re active and need a balanced diet for sports lovers, check out Peatera. Thanks to this system I eat as I should, control how many calories I have burned after training and how much I need to eat to be in the best shape. What's more I have constant contact with a dietitian and many more. Highly recommend!
Karol - Prawdziwa personalizacja
Charlie Real personalization I like the app. First, a big plus for the possibility to adapt it to the needs of physically active persons. This is a great solution for all people who want to eat healthy, stay active and must control what they eat. I’m now waiting for an option to connect the app to my smartwatch.
Diet during training
Martin Assistance in trening I needed an app that would allow me to easily control the caloric needs and decide what I eat, depending on the training. Thanks to an advanced sports panel, I can be certain my diet is well-balanced, the system stays hydrated, and meals adapted to current needs. The option to connect and synchronise the app with the popular sports apps is an additional benefit.