Immune-boost Diet

It’s no secret that foods can build your immune system and help people stay healthy and fight illness. Peater helps you outline an immunity boosting diet built on science, reducing inflammation and rich in minerals, antioxidants and vitamins. Foods like fibrous vegetables, berries, sea fish and fermented dairy products provide the nutrients needed for supporting a healthy immune system.

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Strengthen your immunity!

Bolstering the immune system is best achieved through a healthy diet. Our immune systems need quite a lot of nutritional support, often lacking in modern junk diets. Immune-boosting food plans are especially important to fight off disease-causing microorganisms and seasonal allergy symptoms.

- Kamila, Peater nutritionist

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1.

Tell us a little bit about yourself
2.

Choose a diet that matches your needs
3.

Start your personalized meal plan
4.

Simply eat! Peater takes care of the rest
5.

Log your workouts. Peater will update your menu
6.

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Sandra Nutritionist support With everything going on around the world, I’m doing everything possible to strengthen my immune system. Staying indoors and having to make meals can be really daunting for someone like me who didn’t cook often, but Peater has been there to assist me in every way, with real dieticians guiding me.

Marta Cooking for family The most important thing in my life is the health and well being of my family right now. I’ve switched up my family’s meals with Peater towards the immunity boosting plan and reading a lot more about vitamins, minerals and anti-inflammatory foods to keep healthy.

Natalie Support in trainings I love sport and I have been using Peater for a long time. Originally I stuck with their fitness diets, which helped plan my macros. I recently switched to the immunity diet, which is actually packed with foods to help my body deal with injuries faster.

Immune-boost Diet

Check what you will eat

Salad with baked sweet potato and chickpeas

Maroccan slow-cooked cauliflower with brown rice

Spaghetti with tofu and carrot

Oriental slow-cooked chicken with quinoa

Sweetcorn soup with mozzarella cheese and quinoa

Rice noodles with salmon and pumpkin

Beetroot cream soup with millet and dried plums

Sandwich with cottage white cheese, tomato and chives

Immunity-boosting millet smoothie with raspberry, banana and mandarin

Porridge with almond milk and turmeric

Sandwich with goat’s cheese, lamb’s lettuce, pepper and olives

Quinoa porridge with raspberries, Brazil nuts and raisins

Sandwich with chickpea and dried tomatoes paste with pepper

Salad with buckwheat, goat's cheese and beetroot

Crepes with cottage white cheese and dried tomatoes

Salad with quinoa, salmon, spinach and cherry tomatoes

Lentil dhal

Smoothie with apple, orange, strawberry and banana

Slimming smoothie with dried apricots, orange, carrot and acai berries

Energy smoothie with garden peas

Cottage cheese with tomato and pumpkin seeds

Smoothie with orange, lemon and apple

Chocolate and avocado mousse

Smoothie with kiwi, pineapple, lemon and orange

Smoothie with parsley root, spinach, kiwi, orange, apple and dates

Cottage cheese with dried tomatoes, olives and almonds

Tortilla wrap with hummus, courgette and rocket

Cottage cheese with cranberries and walnuts

Yoghurt with apple, cinnamon and raisins

Hummus with carrot

Hummus with rocket and radish

Millet with chicken and garden peas

Cottage cheese with cucumber, chives and sunflower seeds

Cottage white cheese with dried apricots and almonds

Stuffed pepper with codfish in curry

Millet pudding with almond milk, chocolate and nut mousse

Oat flakes with banana, blueberries and walnuts

Oat flakes with banana, blueberries and walnuts

Smoothie with banana, avocado and raspberries

Cottage cheese with radish and chives

Avocado, kiwi and banana mousse

Granola with quinoa, oats, nuts and yoghurt with blueberries and goji berries

Smoothie with mango and turmeric

Fruit salad with apple, orange, kiwi and walnuts

Regenerating smoothie with pineapple, banana, ginger, lime and honey

Yoghurt with blueberries and honey

Cottage cheese with cucumber and pumpkin seeds

Yoghurt with dried cranberries and sesame seeds

Spring rolls with chickpeas, carrot, pepper and sesame seeds

Chickpea fritters with tomato and cucumber salad